African Mango reviews proliferate on the net and most of them are WRONG. In many videos and images, it is the likeness of small green mangoes, yellow mangoes, and even the inside of papaya featuring the seeds. The fact is, African Mango works excellently as a weight loss product but the lack of correct information, many are unable to make a wise decision if it is truly the solution that they need.

Here's the correct information of what African Mango really is and what it can do.

The African Mango or Dika Nut (Irvingia gabonensis) is not a mango. It is a drupe fruit valued for it's fleshy edible pulp and the nut inside. These nuts may be eaten raw or roasted. It may be also grounded to be processed to add to stews and soups.

These nuts are dietary fibers. Dietary fibers are often used as treatment of obesity.

Dietary fibres are frequently used for the treatment of obesity. The aim of this study was to evaluate the efficacy of Irvingia gabonensis seeds in the management of obesity.

In the research study that evaluated how African Mango may be used to treat obesity, it was discovered that consuming the water-soluble fiber of the seed is like taking "bulk-forming" laxatives. This is a positive thing as it delays the process of stomach emptying for the dietary sugars absorption to become more gradual. This means that consuming African Mango may reduce the elevation of blood sugar levels that typically occurs after a meal.

And, supplementation with several grams of African Mango daily achieves these results over a period of 2 weeks:

- induces a decrease in weight
- lowers systolic blood pressure
- significantly reduces total blood cholesterol, LDL cholesterol, and triglycerides

There are African Mango maximum strength supplements that do these things and more. Check out these ingredients.

Read more about what these African Mango supplement may do to help a person lose weight fast and get healthier at the same time.