Our world is teeming with restaurants and we do not want for lack of places to eat. But a great majority of the food served up in restaurants as well as the type of food we consume as part of our everyday diet is just not healthy and is actually the cause of a lot of health problems nowadays. We take in too many preservatives and toxins in our diets. And when we get sick, we turn to medicines which are also chemical-based. Nikki Young, author of Paleo Cookbooks, believes that by changing our diets and following what our cavemen ancestors ate, we could revert back to being as healthy as they were back then.
The Paleo Cookbooks are downloadable e-books that are designed around the caveman's diet. Come to think of it, there are no known pictures of obese cavemen! They lived off whatever was in the land they lived in: fresh fruits and vegetables, nuts, seeds and animals. They had none of the processed food and preservatives, as well as fried cooking that we normally take in. What Paleo Cookbooks will give you are these -- recipes (over 300 of them) that contain no grains, potatoes, lentils, dairy, processed sugar or preservatives. And yet, Nikki Young will show you in these cookbooks that even without these unhealthy ingredients, you can prepare healthy food that is far from bland or tasteless. The two cookbooks are Recipes for the 21st Century Hunger Gatherer and Paleo Eating for Modern People. Each cookbook has over 150 recipes shown under 8 categories: snacks, meat, chicken, fish and seafood, soups, salads, omelets and dessert with additional categories unique to each cookbook. By going back to the diet that our cave ancestors had, you will soon notice dramatic health improvements and by natural process, loss in excess weight. This is because sugar-laden foods are eliminated from your system and you take in only the foods with nutrients that your body really needs.
Paleo Cookbooks also comes with a Measurement Conversion Table so that, regardless of the metric system you use, you can easily convert the recipe ingredients into the right measurements.
Start your journey to better health and lose weight naturally with Paleo Cookbooks.
Get your Paleo Cookbooks from www.paleocookbooks.com