This Tai Cheng review is of the Beachbody fitness program that has zero-impact rehabilitative benefits. A feel-good workout, Tai Cheng, relieves pain naturally as it sculpts the body to be fit in 90 days. This Tai Cheng review is the ideal home fitness for anyone who wants a master to guide them in the ancient art of Tai-Chi for "Supreme Accomplishment".
Tai Cheng: Feel Great, Get Fit
Who can do Tai Cheng?
If extreme or intensive workouts are not for you or if you seek one that gives you the benefits of yoga without having to be limber enough to do the poses, people of all ages, even the elderly and the ones that are hampered with joint pains will love Tai Cheng.
There are many of us who want to do a workout program but get totally exhausted after. Going to the gym and using kettle bells is not for everyone, like people who had suffered from a broken bone in their arm during their younger years. Many people can't workout for one reason or another but have the mobility to do Tai Cheng.
People who are into fitness, body building, and all kinds sports, will still greatly benefit from using Tai Cheng.
How would you like to gently ease into a fitness program that in less than 3 months will:
- Rehab and "prehab" the body
- Lose weight the healthy way
- Improve metabolism
- Improve joint function
- Improve athletic performance
- Reduce stress
- Brings up energy levels
- Improves blood circulation
- Straighten the posture
- Reduces painful trigger points
- Promote balance
- Improve flexibility
- Improve range of motion
- Improve over-all well being
Tai Cheng: The Art Of Dynamic Motion Control
Based on the traditional Yang-style Tai Chi, Tai Cheng was created by Tai Chi master, Dr. Mark Cheng who made the art into one that is done based on sports science.
Tai Chi has 18 fundamental moves. Each workout starts with an energizing warm-up and then the Tai Cheng master guides you into learning a new Tai Chi move. This workout program provides the secrets of Tai Chi with the rapid learning technique that is unique to Tai Cheng.
If you are into sports and fitness, you know what muscle pain is all about. If you are not into exercising, it must have been because you have suffered from those muscle pains after a workout or feel pain in your joints. This kind of pain won't happen with Tai Cheng as it gives you pain relief.
The kind of stretching and exercises are a studied art that flows. With each move, the energy level rises, stress relief come about with the correct breathing encouraged by Tai Cheng, and the gracefulness of the movements makes a person get more balanced.
To give you a better idea of the ancient art of Tai Chi, this Tai Cheng review sites the world famous martial arts film star, Jet Li, who is a master in the art of Tai Chi.
And, in the movie, Kung Fu Panda, the Grand Master Oogway character combat style was that of Tai Chi.
Now, you can learn the art of Tai Chi with Tai Cheng, one of the fitness programs by Benchbody who brought you the famous other workouts such as Tony Horton's P90X and The Insanity Workout and Hip Hop Abs by Shaun T.
The awesome Tai Cheng package that you can get with this review's offer include:
Tai Cheng Base Kit
- 12 Workout DVDS
- The Master Scroll "Get Started" DVD
- Tai Cheng Quick-Start Guide
- Tai Cheng Easy Does It Guidebook
- The Feel Better Food Plan
- Tai Cheng Foam Roller
- Tai Cheng Week-by-Week Workout Calendar
- A Tape Measure
And, with this Tai Cheng review's online offer, you get 6 FREE gifts which are:
- The Applied Tai Cheng: Travel & Sport DVD. Two 10-minute routines to help reduce pain and stiffness while traveling or for sports, especially golf.
- The "Just Eat This" Nutrition Guide
- The exclusive Tai Cheng Lower-Resistance Strength Band
- The exclusive Tai Cheng Medium-Resistance Strength Band
- Removable Floor Tape to use as a guide for your workout
- 24-hour access to the Team Beachbody online community
Live life better by getting fit in as little as 12 weeks with this review's Tai Cheng fitness program. Do wonders for you body without pain and get rid of aches and pains under the guidance of Tai Chi Master, Dr. Mark Cheng, who turned the ancient art into a sports science based workout program.