The Body of F.I.R.E. is an incredibly effective 12-week training and nutrition program for fast fat loss that I’ve used with athletes and celebrities.
Training: The training portion consists of three, four-week phases with four workouts per week. Each workout consists of five components: prep/mobility, cardio, strength, cardio strength, and stretches. The workouts take only 30-45 minutes to complete.
Many of the exercises require nothing more than a person’s body weight, while the strength exercises only require a pair of dumbbells or kettlebells. The workouts are shown with full-color exercise pictures along with a thorough explanation of how to do them properly. In the workout explanation I outline ways to make each exercise easier, or more advanced, to suit a person’s fitness level. Clear and concise training logs can be printed for each phase.
Exercise Guide: The vivid exercise guide shows full-color, high-resolution pictures of 45 different exercises with tips and simple guidelines to ensure perfect form.
The Body of F.I.R.E. exercises require no special equipment; you only need a pair of dumbbells or kettlebells and a pull-up/dip bar. For someone who doesn’t have a pull-up/dip bar, I outline substitute body weight or dumbbell exercises that can be performed instead, so people never have to worry about a lack of equipment.
The Advanced Body of F.I.R.E. is an 8-week training program that I use with many professional athletes to help them burn fat and build a more athletic body. It’s excellent for anyone who wants to get in even better shape after completing the original 12-week Body of F.I.R.E. program.
It consists of two, four-week phases with four full-body workouts per week. All of the workouts can be performed with minimal equipment. A pair of dumbbells or kettlebells and a chin/dip bar is all that’s required.
The structure of this program is very similar to the original Body of F.I.R.E. with a few additions: I outline two tests to measure athleticism (broad jump and overhead squat) and I cover many foam roller exercises to improve mobility. The workouts are more challenging than the original Body of F.I.R.E. but they don’t require any special equipment. Lots of cool, never-before-seen exercise combinations that torch body fat are in each phase. There’s no nutrition plan included in this advanced version of the program
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