Are you one of those who fervently wants to work out but cannot seem to find the time to do so? Did you know that there is one such workout program which will take you only ten minutes and will still give you great workouts - lower body, full body, abs, cardio, and yoga? This is the 10 Minute Trainer by Beachbody program developed by Tony Horton.
With long workouts, you start with cardio exercises then move on to exercising different body parts one at a time. This is why it usually takes from one to two hours for a total body workout. Tony Horton did it differently. He â€œstackedâ€ the workouts so that in each and every move, you are getting a combination of fat-burning cardio, total body toning and sculpting, abs workouts, and yoga flex to stretch those tight muscle areas. The lower body workout portion puts you through different kinds of lunges, squats and plies. The total body workout involves two kinds of pushups. The abs workout can be a tough one but each move, lasting 60 seconds each, really strengthens your core. Part of the cardio workout involves a waist belt but if you do not want to use the belt, the rest of that workout is cardio enough. Lastly, the yoga flex involves stretches that work on tight muscles and give them the flexibility needed to reduce sports injuries. This is what you call body workout multitasking! When you order the 10 Minute Trainer by Beachbody, you do not just get the DVDs with the workout routines. You get a great resistance band kit (with handles) and a cardio belt, a customized workout calendar, nutrition tips, a Rapid Results Guidebook and still more.
Be ready for a hard workout because Tony Horton packs the 10 Minute Trainer by Beachbody with just the right combination of exercises to work your whole body within those ten minutes. But when you really have just this much time to spare, you can be sure you will get the most out of those minutes.
Order the 10 Minute Trainer by Beachbody HERE